Caroline L. Arnold – Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently Small Move, Big Change_ Using Microresolutions to Transform Your Life Permanently – Caroline Arnold (2014).mobi [eBook (MOBI)] Category: Mindset / Achievement This product can only be requested by members. To get this product, you must be a memberBECOME A MEMBER Description Reviews (0) Description Want more great books like this? Check out the new Group Buy below… Caroline L. Arnold – Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently [eBook (MOBI)] http://www.amazon.com/Small-Move-Big-Change-Microresolutions… Book Description Publication Date: January 16, 2014 From Booklist Arnold, corporate executive, finds from personal experience that “microresolution” is the first long-term success she achieved in realizing her resolutions—from losing weight to spending more time with her family, to going to the gym regularly, to being better organized. How she achieved these successes is presented as her system for readers of any age to make resolutions that they can sustain by developing new habits. Arnold’s seven rules of microresolutions include: don’t make resolutions you can’t keep, a microresolution is easy; make resolutions that are explicit and measurable actions; make resolutions in which the payoff is immediate, obvious, and sustainable; practice, practice, practice (a new habit takes time to become automatic); and make resolutions personal (what change in personal behavior meets your objectives?). Her chapter on sleep contains important insights for readers of all ages. Arnold concludes her thought-provoking road map to successfully transforming ourselves with new habits with this line, “Learning how to do just one thing differently punches your ticket for a voyage of continuous self-improvement.” –Mary Whaley Note: Calibre is a great program for reading ebooks on your computer, as well as for converting between MOBI, EPUB, and AZW3 or from any of these formats to PDFGet Your Free Copy of Calibre, here: http://calibre-ebook.com/ Want more great books like this? Check out the new Group Buy below… Reviews There are no reviews yet. Be the first to review “Caroline L. Arnold – Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently” Cancel replyYou must be logged in to post a review.