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James Clear – Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Atomic Habits_ Tiny Changes, Remarkable Results 2018 – James Clear.epub
[eBook (EPUB – Retail)]

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Description

Quote:

This year create habits that actually stick. Read Atomic Habits now.
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The instant New York Times bestseller
Financial Times Book of the Month
Wall Street Journal bestseller
USA Today bestseller
Publisher’s Weekly bestseller
One of Fast Company’s 7 Best Business Books of 2018
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A revolutionary system to get 1 per cent better every day

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.
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‘A supremely practical and useful book.’
Mark Manson, author of The Subtle Art of Not Giving A F*ck

‘James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.’
Adam Grant, author of Originals

‘Atomic Habits is a step-by-step manual for changing routines.’
Books of the Month, Financial Times

‘A special book that will change how you approach your day and live your life.’
Ryan Holiday, author of The Obstacle is the Way

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
Laurie Marbas, MD, United States Air Force veteran
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James Clear’s work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work.

Print Length: 320 pages
Publisher: Cornerstone Digital
Publication Date: October 18, 2018

More info on Amazon: https://www.amazon.com/Atomic-Habits-Proven-Build-Break-eboo…

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