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Lynda.com (Todd Dewett) – Managing Stress

Lynda.com (Todd Dewett) – Managing Stress
[7 Videos (MP4)]

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Description

Managing Stress with Todd Dewett

Website: http://www.lynda.com/Business-Business-Skills-tutorials/Mana…

Duration: 21m 2s

Date: Jul 21, 2014

Description:
A little stress can be motivational; a lot of stress can damage your health and your relationships. The good news is that with the right management techniques, you can reduce the amount of stress in your life. In this short course, author and retired MBA professor Dr. Todd Dewett shares his tips for managing stress, including identifying your triggers, managing responses, and making positive personal choices.

Contents:
01. Welcome
02. Identifying your triggers
03. Managing accessibility at work
04. Managing interactions at work
05. Managing your time at work
06. Making positive personal choices
07. Starting with small steps

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